Adjustment Disorder
Lets be honest, change is hard. And if we’re being really honest, sometimes it SUCKS. After a life change, you may notice feelings of anxiety, depression, or a combination of both. While these are completely normal and valid reactions to change, if they last longer than 3 months, it may be a sign of an adjustment disorder.
Let’s Talk About Depression
Depression is a common but serious mood disorder that negatively impacts how you feel, think, and behave. It typically impacts many areas of a person’s life, such as relationships, work, and sleep, among countless others. It often causes feelings of sadness and loss of interest in activities that would typically bring you joy, but many people don’t know that it can also present as anger or irritability. Here are the symptoms and coping skills to work on it:
8 Tips for Beating the Winter Blues
Seasonal Affective Disorder is a type of depression that recurs seasonally. Typically, us Michigan folks are more likely to experience seasonal depression during the winter months, when our internal body clocks shift due to decreased sunlight; the colder temps don’t make things any easier.