Adjustment Disorder

Lets be honest, change is hard. And if we’re being really honest, sometimes it SUCKS. After a life change, you may notice feelings of anxiety, depression, or a combination of both. While these are completely normal and valid reactions to change, if they last longer than 3 months, it may be a sign of an adjustment disorder. 

Adjustment Disorder is the presence of emotional or behavioral symptoms lasting 3-6 months after an event, change, or stressor, and the symptoms interfere with other important areas of your life, like relationships or work. The symptoms and reaction may seem unhealthy or excessive. 

Symptoms include:

•Depressed mood

•Tearfulness 

•Feeling hopeless

•Worry or nervousness 

•Trouble sleeping

•Withdrawing from social supports

•Lack of appetite 

Some ways to improve resiliency and decrease adjustment difficulties also include:

•Connect with social supports 

•Spend time doing things you enjoy 

•Use proper sleep hygiene 

•Physical activity

•Don’t avoid difficult emotions

•Address problems as they come up 

Talk therapy is a proven method of treatment for adjustment disorder, as well as medications. 

Whether you think you have adjustment disorder, or you just need a little extra help to cope with change, we can help. Contact us for support.